Yoga 101: Beginner Yoga Workshop

Though yoga has many physical benefits and can be a lifelong practice of self-discovery, beginning a yoga practice may be intimidating to some people for a variety of reasons. Join Rachel in a space of self-acceptance and non-judgment for a Yoga 101 Workshop on Saturday, January 29th from 9:30 am-12:30 pm to learn why we practice yoga and to become familiar with fundamental yoga poses found in most yoga classes. Our Yoga 101 Workshop can also re-introduce former yogis to the basics and benefits of a consistent yoga practice. This workshop is suitable for ALL body types and fitness levels. One Soul Yoga always welcomes everybody and EVERY BODY. Cost: $30