The Muddy Lotus offers Foundations of Mindful Movement

Join Mind Tribes founders, Christina & Dan, on Saturday, May 5th at 9:00 a.m. to noon, for a 3-hour introduction to yoga. In this workshop, you will be introduced to breathing techniques, how to safely align in postures, and how to cultivate a deep mind-body connection. Suitable for ages 15+. Cost is $40. This workshop is located at Muddy Lotus Yoga (inside East Texas Gymnastics), 1402 Mockingbird Lane in Sulphur Springs. For more information contact Clay Pirtle at PirtleYogi@gmail.com, (903)-243-1614, or visit www.Mind-Tribes.com.