Owned by Kristin Thompson, The Hidden Gem is a fitness experience offering pilates, PIIT, barre, yoga, zumba, step aerobics, kickboxing, health coaching w/ Karen Sears, & more! Select classes are available in infrared, which provides benefits like deep sweat, metabolic and caloric advantages, reduced joint pain, improved circulation, detoxification, and endorphin release (just to name a few). This experience is designed to fit the needs of your body and lifestyle, regardless of your fitness level. With 24 different classes offered weekly, beginning January 1st, and multiple membership packages, there is flexibility for even the busiest schedules! For more comprehensive information about classes, membership packages, services and the schedule, visit their...
Website: www.thehiddengem.live
Facebook: The hidden gem, fitness experience
Instagram: @23thehiddengem